Classes

As our children and teens adjust to school life post-lockdown, the potential threat of COVID-19 for some young people continues to cause overwhelming anxiety. Joyful Hearts is always available online for 1:1 ZOOM classes for children and teens living the Marlow area, please reach out on 07799 198700.

Mindful Yoga is delighted to be back in local Marlow schools on the following days/times, however both parents and students must now sign Joyful Hearts COVID-19 policy as part of the booking process: 

                           

FREE Mindful Yoga for Clubs in the Marlow Community


I minister a series of FREE mindful yoga classes across all age groups for the Marlow community on an adhoc basis:

As a Volunteer for the Childrens and Youth Ministry of All Saints 4U Churches in Marlow, I enjoy weaving God-focused mindfulness into my biblical lesson plans for Sunday Service groups and Weds evening Teen Youth Groups - CAKE and AXIS. It is a much loved way for teens to draw closer to God in their personal faith journeys and spend time as a group relaxing together.

 

Mindful yoga to support local Junior football teams available upon request.

 

Holy Yoga for adults as part of a small group available on demand.


If your club is interested in running a sports-focused Mindful Yoga class call Chrissy 07799 198700

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1:1 Mindful Yoga Classes are £20ph


If you know and love any young person who may be struggling with overwhelming anxiety post-lockdown, I can be available for 1:1 mindful yoga classes as and when requested and when diaries allow.

 

Understanding the areas of concern that are unique to your child/teen allows me to fine-tune and be more creative with my yoga lesson plans, mirroring your efforts at home to address specific behavioural problems, such as anger, grief, relationships, loneliness etc that manifest with overwhelming anxiety.

 

Learning mindfulness techniques to hone self awareness and self acceptance is highly recommended for children/teens diagnosed (or not) with GAD, ADHD or any other symptoms on the Autistic spectrum.


If you would like to arrange 1:1 zoom yoga lesson please call or text Chrissy on 07799 198700

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Family Yoga & Mindfulness Classes are £35pw


My Yoga and Mindfulness family classes have proved really useful to help families find harmony in the home and enjoy quality down-time together. It can make such a difference when families relax together! 

 

Understanding the areas of concern that are unique to your child/teen allows me to fine-tune and be more creative with my yoga lesson plans, mirroring your efforts at home to address specific behavioural problems, such as anger, grief, relationships, loneliness etc that manifest with overwhelming anxiety. 

 

 

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Mindful Yoga Classes Return to local Schools Post Lockdown!


Joyful Hearts is delighted to return to offer Mindful Yoga in local schools, supporting the health and wellbeing of young people as they navigate life and school post-lockdown.

 

This year's theme is "The Embodied Teen" as we focus on a somatic curriculum that will improve body-mind awareness, kinesthetic intelligence and social-emotional learning. Each lesson will prioritise the key learning outcome 'self-regulation' which has been cited by Neurobiologists as one of the strongest predictors of success.

 

For schools who wish to offer Mindful Yoga classes integral to their PSHE, PE, Dance or SEND curriculum, please call Chrissy on 07799 198700. Each of my programmes are specifically tailored and invoiced to meet your school's learning outcomes, academic or student behavioural requirements.

 


8 Weeks Mindful Yoga Lunchtime Club for Y9s every Thursday 1.45-2.30pm at Wycombe High School is £72
10 Weeks Mindful Yoga Breakfast Club for Y7 & Y8s every Thursday 7.30-8.30am at SWBGS is £81
10 Weeks 6th Formers every Wednesday 2-3.30pm at SWBGS invoiced to the school

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